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Club Academy Books
The body has three energy systems
· Anaerobic alactic energy system
· Anaerobic milk energy system
· Aerobic energy system
Energy is needed to sustain growth,
daily activities and exercises. The quantity
of energy needed during training by the body
depends on the intensity and duration of the
exercise.
Title: 3 Alactic Anaerobic Energy System
The alactic anaerobic system is found in both types of muscle fibers, it
it does not require oxygen and does not produce lactic acid. It is used
for fast dynamic actions that are high in energy but short in duration.
Anaerobic Milk Energy System
The anaerobic dairy system does not require oxygen but does not
produce lactic acid and is commonly used for activities that do not change
between 10 seconds and one minute.
Aerobic Energy System
This aerobic system works by breaking down carbohydrates, fat
acids and some amino acids. This system requires oxygen and can
apply for longer periods of time with lower energy output.
Alactic Anaerobic Energy System
Anaerobic Milk Energy System
Aerobic Energy System
Overall, the results
All three energy systems contribute at the beginning of training, but at
the contribution depends on the individual, exerted effort, or on
the percentage at which energy is used. The above graph shows how energy
systems contribute over time when they exert 100% effort. The
thresholds (T) indicate the point at which the energy system is
exhausted (Specific training will improve time thresholds).
Anaerobic (ATP) energy system
Adenosine triphosphate (ATP) in the store
muscle lasted approximately 2
seconds and the resynthesis of ATP by
Creatine Phosphate (CP) will continue
until the CP stores are exhausted,
approximately 4 to 8 seconds. It gives
about 6 to 10 seconds on the ATP
production.
Title: ANAEROBIC
In anaerobic lactate system
After stores in HF are exhausted at
body spas to store glucose for
ATP. The breakdown of glucose or
glycogen under anaerobic conditions
leads to the production of lactic
acid. This energy system must continue
approximately 2 minutes maximum.
Under Aerobic Energy System
Aerobic energy system uses protein, fat
and ATP re-synthesized carbohydrates. this
the energy system can evolve to such an extent,
one can perform extreme feats of endurance
like with Ultra Marathon runners.
Elite Ultra Marathon Runner
Title:
Energy system comparison
Main differences between Aerobic and Anaerobic exercise
The anaerobic load is what provides energy to the cells and the processes in them without the presence of oxygen. Anaerobic work is provided by the Creatine phosphate and lactate systems. This mode of energy security ensures the release of large amounts of energy quickly and in a short time. Work in this mode is performed by white (fast) muscle fibers, which have high contractility but "tire" very quickly. Oxygen debt accumulates, which is extinguished after work - that is, after anaerobic loading, the body recovers aerobically (you will feel it through increased breathing). The anaerobic mode of operation is extremely uneconomical. Decomposition of carbohydrates for energy in anaerobic mode produces 13 to 19 times (depending on whether the decomposition takes place in the muscles or the liver) less energy than if the same amount of carbohydrates is decomposed aerobically. This mode is characterized by a high pulse rate (about 180 beats / min). With a force load of 85-95% intensity and a duration of about 20 seconds, oxygen consumption is 80 to 100%. At high power loads at 95-100% intensity with a short duration (only a few seconds), the oxygen consumption is minimal (power tripping loads).